***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak, tossed salad, and wine
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Late posting today - I had a really busy day in the office and got over 10,000 steps from just walking round the office!! I got lots of protein in today though ;-)
| B Protein shake | 30 |
| S Greek yogurt | 18 |
| L Chicken curry | 30 |
| S Protein shake | 30 |
| D Protein shake | 30 |
| S Cheese | 30 |
| Protein: | 168 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
WooHoo! Good for you! You had an awesome day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Double protein coffee
Ham
Cheese stick
Sunflower seeds
Double protein coffee
1/2 ham & Swiss sandwich
Mini carrots
Few grapes
Handful of fritos
Mini cupcake
Greek yogurt w/ almonds
Double protein iced coffee
Soppy joes no roll
Few fries
Double protein iced coffee
Vites: all in
Fluids: 90oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Back on track starting???
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites:
2 coffee with creamer
B: 1/2 bagel with laughing cow cheese and 1/2 cup yogurt and 1/2 cup blueberries
S: protein bar
L: Chinese food, lots of leftovers ( ate the meat and a bit of rice and a bit of the noodles)
D: Dairy Queen cheeseburger and an ice cream treat
S: mixed nuts
Vites: still need supper and bedtime
Feelings, not a great food day and I am sick of being in the city all the time. I didn't hear from the job I applied for so I'm feeling a bit discouraged. And other then that things are ok.
Susan
Hoping for a better week next week on the job front. It's tough out there. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
