***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - 1/2 a double cheese burger and a few fries
S - chips
S - JayRobb protein bar
D - piece of Popeye's chicken and a buttered biscuit 
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done
EXERCITES:
laundry, housework and chasing grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've had a quiet day today, a little tidying up but nothing major. Autumn's definitely on it's way now as I'm wearing long sleeves for the first time since spring.
| B McDonald's sausage egg McMuffin | 30 |
| S Protein shake | 30 |
| L Pizza | 10 |
| S Protein shake | 30 |
| D Chicken egg drop soup | 10 |
| D Crispy shredded beef | 20 |
| Protein: | 130 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like my kind of day. Good job on your Bites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning, good morning!
S-Protein coffee 25g
B-Yogurt with cut apples and cinnamon 15g
L-low fat high protein cheese from trader Joes 27g
S-protein shake 25g
D-Chicken 20g
Morning vites done
evening vites to come
Exercites soon!
Have a great day people! 
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
~~~Awesome~~~ It's great to see you posting!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did mostly chores today. Got in the garden and started cleaning it up for the fall. Ate breakfast & lunch on the deck. What a beautiful day.
Double protein coffee
2 soft boiled eggs w/ham cubes &1/2 slice rye toas
Double protein coffee
Deli ham
Cheese stick
Popcorn chips
Few donut holes
Greek yogurt
Double protein iced coffee
Sunflower seeds
Buffalo chicken burger w/ hot sauce & blue cheese (no bun)
3 rolos
Double protein iced coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It was a gorgeous day. I helped with a little yardwork and tended this bad cold. Hubby says it's a reaction to the flu shot. lol I have a cold not the flu. hmm...
Nice Bites for the weekend! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
