***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - leftover beef brisket w/gluten free gravy
S - popcorn
S - JayRobb protein bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner

EXERCITES:
walking (4 laps)

I've written a letter to my PCP requesting vit D shots and referral to a hematologist.  I'm not holding my breath, but it's a start (of me advocating for myself)... we'll see how I do!! :-D

Good luck with the medical folks! You did a great job on your Bites. 

Good day,

bites:

B: 2 coffee with creamer

2 sausages, 2 eggs and one slice toast

S: yogurt and blueberries

L: meat, cheese and small bowl of noodles

S: chips and dip and protein shake

D: chicken and salad with spaghetti squash and Ice cream

S; tea or decaf coffee

Vites: still have supper and bedtime

Exercites: walking or swimming this evening

Feelings: pretty good again today. It is a stay at home day, I get to do that once in awhile.

Got a copy of my bloodwork and all looks good except for the Vit D, which I have increased and will have tested in 3 months

Great day!  Good luck with your D3. 

Hey Gina, I had to change a few things on my Bites, just thought I would let  you now

Susan

Anyone else have trouble typing on here w/ their IPad? Grrrrr

Double protein coffee

Bacon

Cheese stick

Sunflower seed

s Double protein coffee

1/2 ham & Swiss sandwich

Mini carrots

Few grapes

Handful of fritos

Greek yogurt w/ almonds

Double protein iced coffee

2"x2" brownie

2 tacos w/all the fixings

Double protein iced coffee

Vites: swallowing bedtime batch now

Fluids: 90oz.

Probably just another thing OH is able to handle.  {sigh}  

You're doing great. Keep it up!