***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - North Carolina pulled pork BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
none-stuck in the conference room all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and happy hump day!! :-D Starting to cope with having been on holiday and nearly have my head above water at work. I suppose it makes me feel slightly missed so things could be worse!!
| B Protein shake | 30 |
| S Greek yogurt | 18 |
| L Jacket potato w cheese | 15 |
| S Protein shake | 30 |
| D Chicken breast | 30 |
| Protein: | 123 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Job security! Nice Bites today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope your week is going well.
Good ravenously hungry...and tired....at work today. Wish I'd taken more food. Noting really sounds good when I'm fixing lunches
B: bacon, protein shake
L: cheese, summer sausage, 4 small crackers
S: peanut butter and graham crackers
D: 1/2 sloppy joe sandwich, salad
V: done
F: ok
E: work, short time in the pool (brrrr)
-Gail-SW 257 CW 169 GW 165
So far, so good this week. I hope yours is going well too. Sounds like you had a nearly normal day today. I'm always grazing. lol This time of year is so confusing. You get up in the morning and it's in the low 50s and by 4PM it's close to 90. How are you suppose to schedule pool time around that?!?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Anyone know what day it is? come on guess....It's hump day, I did much better eating today.
double protein coffee
9 slices turkey bacon
double protein coffee
Ham/cheese roll ups.
Mini carrots.
Few grapes.
Corn chips.
Double protein coffee.
Sunflower seeds.
Cheese stick.
Greek yogurt w/ almonds.
Scrambled eggs
3 slices bacon
Fried ham
Mini cheese biscuit.
Double protein iced coffee.
Vites: all in.
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
WooHoo!! Hump Day!!
Very nice Bites today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
