***Monday Bites, Vites & Exercites***

Hi guys,
Happy Labor Day for tomorrow we die fighting back to school traffic. The giant high school is just beyond my workplace. {sigh}

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - deviled egg
L - hotdog or brat, salad,... not sure what else, we're grilling out and I have to make finger foods and sides Update: deviled eggs, chips & dip, bunless cheese burger with tomato and mayo
S - peanuts
D - protein shake (30g)
S - CarbSmart...maybe

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting 

EXERCITES:
cooking for a crowd and running after grandbabies

Happy labor day!!  DH thinks that kids should be allowed to drive as they're clearly to blame for the traffic and maybe if they could drive... OK maybe not ;-)

Anyways I'm back and not doing very well kicking the carbs.  Someone needs to invent Alli style tablets but for carbs instead of fat!! :-S

B Protein shake	30
S Cheese	30
L Chicken curry	30
S Muffin  - I know :-(
D Chicken Kiev	26
Protein:	116
F 72+
V All in (inc 6 batches of calcium) night time iron & copper pending

 

Welcome home!  I hope you had a great time.  : )

Time to crawl back on that blasted low carb wagon.

 

Good evening all,

Bites:

B: 1/2 a bagel with cream cheese and 1/2 cup yogurt and 2 cups of coffee

L: chili with cheese

S: cucumber, meat and cheese, a deviled egg

D: bbq pork chop and ceaser salad

Vites: still have dinner and bedtime

Exercites: still doing something later this evening

Feeling: not to bad, unsure how it is going to go with the Dr, tomorrow morning in regards to vit d

I may just order them from vitalady if he will not give me a prescription for 50,000 ui

Susan

Wishing you good luck with the doc tomorrow. Keep me posted. You did great today!  : )

 

Hi Gina,
Have "fun" in the traffic tomorrow.
Totally blew today's eating....I confess.
Another busy day. Spent time in an urgent care clinic getting mess for a uti

B: bacon, protein shake
S: funnel cake
S: cheese
S: protein coffee
D: 1/2 hamburger (no bun), salad, tomato, avacado, few bites of potatoes

V: done
F: ok
E: two hours walking at an arts festival, hour in stores with DD, hour of pool time

Sounds like a mixed bag of good stuff and not so good stuff. I hope the rest of your week goes much better.  : )