***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - bunless burger
S - fresh salsa and Scoops
D - little burger from McD's...traded my hotdogs away to the grandbabies 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: started

EXERCITES:
none

Hi Gina,

I hope you have a nice holiday weekend! 

Gina, I'm still losing just slowly now.  Some days, I'm able to get in more protein and/or food than others.  I seem to have started tolerating cheese now (which I'm thankful).  How much is too much cheese?   Yesterday I probably had close to 16oz of cheese alone.  Is this ok? I'm not doing much meat these days, it doesn't sit well.  The occasional bunless burger (like yesterday).  Then fish.  I always get my protein in just not from meat persay.

BITES: (DS WLS)
B - 3 sausage patties (33grams protein)
S - 3oz Colby Jack Cheese (18 grams protein)
S - Spagetti squash w/lots of Mozzerella & Parmesan Cheese (11 grams of protein estimated)
L - Blueberry Protein Shake (25grams protein) (Plain Protein, Stevia, Coconut & Blueberries)
S - 1 quart of Kale chips
D - FAGE yogurt w/Protein (40 grams of protein)
S - So Delicious No Sugar Added Ice Cream bar

VITES:
morning batch: done
evening batch:

EXERCITES:
walking the dog

I think cheese is fine until your system says different. Eggs are also a great source of protein and nutrients if you like them but your Bites look great today.

I am trying to log some with you guys to help myself with accountability :) My choices have been becoming emotional instead of nutritional  BAD  I feel I would rather not eat than eat something Good for me :(

Breakfast 1 c regular coffee with creamer and splenda

1/3 of a Klondike bar  (bad start)

snack cheese wedge and 3 crackers

lunch  chicken noodle protein soup packet  getting my **** together

snack 2 fresh from the garden cucumbers :)  with ranch   veggies are always a winner

Dinner Steak fajita  sm flour shell, meat, lettuce, sour cream, onion, tomato

snack protein shake (from my collection)  I may need a double scoop

vits done except iron

exercise - walking and gardening

SORRY  put this in the wrong thread should be in LW board

You're welcome to post here, LWs stick together.  : )

Time to rewrite those self talk tapes running through your head. I hope things went better today.

Day 4......no sugar 

double protein coffee

Ham & cheese roll ups

double protein coffee

tuna salad on half croissant

mini  carrots

Few fritos

sunflower seeds

Greek. Yogurt

Double protein iced coffee

almonds

Cheeseburger no bun

pork rinds

Vites: bedtime batch pending

fluids: 90 oz

Ah, my fellow white-knuckle dieter... {sigh}  It's the pits but the question is, how do you feel?

Nope

Good evening,

B: 2 coffee with creamer (French Vanilla)

and 1/2 bagel with laughing cow cheese wedge

S: omelet and small fruit cup ( at the restaurant)

S: shake with small can of pineapple, no juice and 1/2 almond milk and 1/2 coconut yogurt - forgot to add protein powder. So I will try it again tomorrow.

S: cheezies and diet pepsi ( I have this when we play scrabble)

D: wieners and beans

S: dessert size bowl of ice cream

Vites: increased my Vit D today

 all in except bedtime

Excercites: walked around a mall with a friend

Feeling: still out of sorts, got another job interview on Tuesday, I sure hope I am feeling in the game by then. It has been a tough week. So glad about having a long weekend.

Susan