***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless cheese burger and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done 

EXERCITES:
walking

Good Morning,

Beautiful Monday weather, so I plan on getting out in it.

Bites:

B: 2 coffee with creamer and

1/2 bagel with laughing cow cheese

1/2 cup strawberry greek yogurt

S: nothing

L: chicken omelet with a small fruit cup

S: cheezies and diet pepsi

D: sausage, beets, peas, a couple perogies ( I have been planning this meal for days, but last night had 2 hotdogs/no buns. So got to get this stuff cooked today.

Vites: breakfast in, so 3 more to go today

Excercites: some type of walking or biking this evening.

Feeling: odd I usually wake up hungry but not this last couple of days. And my focus is off, it is hard to explain, but overall ok, on a side note, I am going to talk to my old boss today about working weekends for him, and I will continue to look for full-time work. 

Oh perogies!  I absolutely LOVE peirogies.  I love them sauteed in loads of onions and butter and dipped in sour cream.  I haven't had one since surgery :(  Now you have me craving them!!!!!

Excellent Bites today. Good luck with the talk to the old boss.

 

B1- 2 babybel cheeses

B2- leftover chicken in cream sauce, couple spoonfuls of peas

L- 1/2 hard salami and cheese sandwich on WW bread, glass of whole milk

S- protein shake and probably more cheese

D- grilled chicken salad with ranch dressing

S-probably cashews

~~Awesome~~

 

Good Monday everyone!  I have decided I want to track sugars again.

 

MONDAY
8/26/2013					Net
Breakfast			Calories	Fat	Carbs	Sugar	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	3	5	25
	ü	Dannon L&F Greek yogurt w/walnuts	130	5	0.5	8.5	13
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0	0
		Sub-Total	390	17.5	3.5	13.5	38
Lunch
	ü	Turkey Deli meat, 2 oz	50	1	0	1	9
	ü	Colby Jack cheese slice	80	7	0	0	5
	ü	Low-Carb wrap	100	3	9	0	9
	ü	Dijonaise, 1 Tbsp	15	1	1	0	0
		Sub-Total	245	12	10	1	23
Dinner
		Meatloaf, 3.5 oz	320	21.5	11	0	18.5
		Mashed potatoes, 1/3 cup	50	1.5	5	2	1
		Gravy, 2 Tbsp	15	0.5	1	1	0
		Carrots w/butter	20	1	2	1	0
		Sub-Total	405	24.5	19	4	19.5
Snacks
		Peanuts, 1 oz	160	14	1	2	7
		Colby Jack Cheese Stick	100	8	0	0	6
		Hot Tea, 10 oz w/ HnH & splenda	40	3	0	1	1
		Atkins, Chocolate Hazelnut Bar	180	14	1	2	6
	ü	SF Candy, 1 each	30	2	0	0	0
		Sub-Total	510	41	2	5	20
		Daily Total	1,550	95	35	24	101
			Calc'd Calories				1,489
			Absorbed Calories				675
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	64	oz
		Exercise	Upper body weight training

Excellent Bites today. Good idea to see the sugar counts.

 

I like how you track your nutrition info. 

Heads up: I've read a lot of stories of people stalling/gaining due to atkins bars.

Hi Gina,
Setting my sights on the long weekend coming up!

B: bacon, protein shake
L: turkey on 1 slice WW bread, 2 pickles
S: Adkins bar
S: 1 mini chocolate bar
D: leftover Salisbury steak, mashed potatoes, salad

V: done
F: ok
E: work, few mintes swimming (got home late)