***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and egg
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chef salad
S - fresh salsa and Scoops
D - turkey cutlets w/Alfredo sauce, gluten free spaghetti and a little Caesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope things calm down. Try to enjoy your day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
lol Yes, he did. Great picture, BTW. Sounds like you're doing great and having a wonderful time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds like Huneypie is having a great time in Italy.
double protein coffee
8 slices turkey bacon
Double protein iced coffee
Ruby Tuesdays for early dinner
Bacon blue cheese burger
Few fries
Cosmo
Salad bar
Few spoonfuls of chocolate ice cream
Double protein iced coffee
Vites: all in
Fluids: 90oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Cheers, baby!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good weekend!
The car is a new Rav 4. I generally like much bigger, but I love this one!
Someday I'll get my DGD to teach me how to post pictures.
B: bacon, protein shake
L: cheese and crackers
S: cheese
S: protein shake
S: more cheese (I was hungry today)
D: Salisbury steak, mashed potatoes, salad, wine
V: finishing.
F: ok
E: pool, laundry
Oh, I like the RAV4! Congratulations!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny