***Sunday Bites, Vites & Exercites***

MajorMom
on 8/24/13 8:10 pm, edited 8/25/13 6:27 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and egg
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chef salad
S - fresh salsa and Scoops
D - turkey cutlets w/Alfredo sauce, gluten free spaghetti and a little Caesar salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 8/25/13 12:42 am - Saskatoon, Canada

Good morning,

Bites:

B: nothing upset tummy

L: church BBQ

D: sausage, peas, beets and 3 perogies ( didn't eat this yesterday) - if I don't gave this it is bacon and eggs.

Vites: still have to take them today, breakfast is done

Exercites: walking

Feeling: anxious for some reason this morning

 

MajorMom
on 8/25/13 2:45 am - VA

I hope things calm down. Try to enjoy your day. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 8/25/13 1:18 am - London, United Kingdom
DS on 07/24/12
Outed by DH for my tiramisu addiction, how unceremonious!! I did have a chicken Cesar salad before that so all was not lost. Plus I've been having decaff cappuccinos with Splenda when the rest of the group have been having ice cream so I absolve myself!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 8/25/13 2:43 am - VA

lol  Yes, he did.  Great picture, BTW. Sounds like you're doing great and having a wonderful time.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/25/13 11:15 am - OKC, OK
Bet it was good!
     -Gail-
SW  257    CW  169  GW  165
  
NoreenRT
on 8/25/13 10:42 am - Warner Robins, GA

Sounds like Huneypie is having a great time in Italy.

double protein coffee

8 slices turkey bacon

Double protein iced coffee

Ruby Tuesdays for early dinner

Bacon blue cheese burger

Few fries

Cosmo

Salad bar

Few spoonfuls of chocolate ice cream

Double protein iced coffee

Vites: all in

Fluids: 90oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/25/13 7:21 pm - VA

Cheers, baby!!  broken heart

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/25/13 11:19 am - OKC, OK
Hi Gina,
Good weekend!
The car is a new Rav 4. I generally like much bigger, but I love this one!
Someday I'll get my DGD to teach me how to post pictures.

B: bacon, protein shake
L: cheese and crackers
S: cheese
S: protein shake
S: more cheese (I was hungry today)
D: Salisbury steak, mashed potatoes, salad, wine

V: finishing.
F: ok
E: pool, laundry
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/25/13 7:22 pm - VA

Oh, I like the RAV4!  Congratulations!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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