***Saturday Bites, Vites & Exercites***

Hi guys,
Do you have any plans for the weekend?  I may have to go in and work a few hours.  {sigh}  I'm also thinking we may see the grandbabies at some point...where is that son of mine?  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - leftovers from dinner...prime rib and baked tater
S - 
D - I think I want Popeye's popcorn shrimp tonight
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 

EXERCITES:
laundry and housework

Plans are walking round Sorrento. I've managed to buy some heavy cream for my protein shakes - YAY!! . I can't post properly from my phone though.

I'm pleased to report that there are plenty of options outside pizza and pasta, so I should survive yippee!

Woot!!  Enjoy! 

ENJOY!

Gina... Have fun with your grandbabies!  Enjoy each moment!!!

Here is the plan for my day:

BITES: (DS WL Mode)
B - 2 sausage patties from McDonalds (22grams)
S - Fage Greek yogurt w/protein powder (40g)
S - 6 pieces of bacon (30grams)
L - protein shake (30grams)
S - cherries

S-Nut Thins with Butter
D - protein shake (30grams)
S - watermelon

S - Banana

(Protein bar in my drawer if necessary)

VITES:
morning batch: done
noon:
evening batch: 

EXERCITES:
walking the dog

Good plan!  Have a good day.

Grandbabies came over at 7:30AM.  lol  Somebody keeps my kind of hours. 

Hi Gina, my Friday post for Bites, should have been today's  - sorry

Susan

No problem. You're covered. : )

 

B: cottage cheese topped with a blob of unsweetened plain yoghurt

L: steamed New Zealand green lipped mussels, 1 raw radish

D: canned tuna and scallion omelette, fried tomato

S: 20g cheese, teaspoon of peanut butter, 2 pieces of unsweetened chocolate

Wow! Your Bites are awesome. They are great choices and interesting too.