***Thursday Bites, Vites & Exercites***
Don't you hate those all day meetings?
Have fun in Italy next week and enjoy the delicious food. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
They make a change from work, but I just wish the meetings weren't such a carb fest!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
B - sausage breakfast quiche (15g), hot double protein coffee (sipped all morning for better absorbtion) (60g)
S - sausage breakfast quiche (15g)
L - chicken breast w/BBQ rub (16g)
S - hot double protein coffee (sipped again) (60g)
D - chicken breast w/BBQ rub (comparing two brands of rub today) (16g)
TOTALS: fat 58, carbs 22, protein 188, calories 1,356
VITES
Changed up my schedule so now I take them four times a day rather than six. I didn't think we could absorb more than 600 mg of anything at once but after seeing the VitaLady list I'm thinking that was incorrect thinking. So I've combined my 600 mg of calcium with some other vites. Iron is still separate though. Two down, two to go.
EXERCITES
Just eating and drinking this much is a workout! But I need to keep it up since I'm feeling better. Don't want the couple of days with almost no food to knock me down even longer.
Good luck everyone!
Bites look great!
When I take calcium with the 2 big batches at the morning and evening, I always make sure the calcium is at the very end to give the others a fighting chance. I still have to take several calcium doses during the day but those 2 big batches have just about everything else but iron.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey all! Another good day food-wise...but slept through my morning workout....uuuggghh! That's OK...doing my lower body weight workout tonight.
| THURSDAY | ||||||
| 8/22/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 130 | 5 | 9 | 13 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 390 | 17.5 | 17 | 38 | ||
| Lunch | ||||||
| ü | Turkey Deli meat, 2 oz | 50 | 1 | 1 | 9 | |
| ü | Colby Jack cheese slice | 80 | 7 | 0 | 5 | |
| ü | Low-Carb wrap | 100 | 3 | 9 | 9 | |
| ü | Dijonaise, 1 Tbsp | 15 | 1 | 1 | 0 | |
| Sub-Total | 245 | 12 | 11 | 23 | ||
| Dinner | ||||||
| Chicken Alfredo w/Broccoli | 285 | 20 | 8 | 16 | ||
| Dreamfield's Penne Pasta, 1 oz | 95 | 0.5 | 2.5 | 3.5 | ||
| SF Jello w/ Reddi-whip | 40 | 2 | 2 | 1 | ||
| Sub-Total | 420 | 22.5 | 12.5 | 20.5 | ||
| Snacks | ||||||
| ü | Peanuts, 1 oz | 160 | 14 | 3 | 7 | |
| Colby Jack Cheese Stick | 100 | 8 | 0 | 6 | ||
| ü | Target popcorn, 1/3 bag | 100 | 5 | 9 | 2 | |
| Hot Tea, 10 oz w/ HnH & splenda | 40 | 3 | 1 | 1 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 14 | 3 | 6 | ||
| ü | SF Candy, 1 each | 30 | 2 | 0 | 0 | |
| Sub-Total | 610 | 46 | 16 | 22 | ||
| Daily Total | 1,665 | 98 | 56.5 | 103.5 | ||
| Calc'd Calories | 1,522 | |||||
| Absorbed Calories | 683 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | Lower body weight training | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
So glad you're enjoying your weight lifting. Very cool.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's a rarity for me........didn't care about food today. Felt fine, just didn't feel hungry.
double protein
No breakfast
Chik-a fil sandwich w/ lettuce, tomato, mayo. Remove most of the bun
Sunflower seeds
Smal portion of meatloaf .
2x2 pc of coffee cake
Vites: all in
Fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
How do we string the low food days together???
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
