***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - chicken drum sticks and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done  
iron: done
evening batch: starting after dinner

EXERCITES:
walking

I gotta dash today as I had 3 showers!!  Usual one in the morning, one after work but pre-leg wax and one after the leg wax.  I've never been so sticky after a leg wax!!  I'm usually about as sticky as I feel now after my apres leg wax shower after a normal leg wax without the 3rd shower - ugh, that'll teach me to try a different salon!!

B Protein shake	30
S Greek yogurt	18
L Chili w cheese (but didn't like it so only had a little)	10
L Protein shake	30
S Fish sticks	12
D Chicken Kiev	26
Protein:	126
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Was it one of those honey or sugar waxes?  Keep going and you're going to look like a prune. lol

Very nice Bites and lovely protein!

 

I have no idea, but I won't be going back.  I even had to put my skirt in the wa**** was so sticky and I've never had that before.

Gina - I added a dash of cinnamon to my hot protein coffee for the first time today. Yum! Thanks for the suggestion!

Unfortunately, I'm sick today (pretty sure it's the summer flu) so I probably won't eat much of anything. Maybe I'll try soup. I slept until noon! So I missed my first two batches of vites but I'll choke them down as I sip my protein drinks. Well, it's back to day-time TV and resting. I can't believe these shows are so bad! Thank God I have a job. I wish there were a Law and Order marathon or something.

Hope everyone has a good day!

I'm glad you like the cinnamon in your protein coffee. When it gets cooler and you want hot protein chocolate, a little dash of cinnamon in cocoa is good too.

Feel better.  : (

 

Hope you feel better.

Hello!  Having a pretty good day...3 days back on track and I feel so much better!  We may not have the 'dumping' of RNYers but the gas pain & bloating from eating sugar & simple carbs is definitely a deterrent.  I wish I could remember that all the time!

Ouch...Huneypie!  I am too 'chicken' to have leg-waxing done!  Good for you!

 

WEDNESDAY
8/21/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	130	5	9	13
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	390	17.5	17	38
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack cheese slice	80	7	0	5
	ü	Low-Carb wrap	100	3	9	9
	ü	Dijonaise, 1 Tbsp	15	1	1	0
		Sub-Total	270	12.5	11.5	27.5
Dinner
		Chicken Alfredo w/Broccoli	285	20	8	16
		Dreamfield's Penne Pasta, 1 oz	95	0.5	2.5	3.5
		SF Jello w/ Reddi-whip	40	2	2	1
		Sub-Total	420	22.5	12.5	20.5
Snacks
	ü	Peanuts, 1 oz	160	14	3	7
		Colby Jack Cheese Stick	100	8	0	6
	ü	Target popcorn, 1/3 bag	100	5	9	2
		Hot Tea, 10 oz w/ HnH & splenda	40	3	1	1
		Atkins, Peanut Caramel Cluster Bar	140	10	3	7
		Sub-Total	540	40	16	23
		Daily Total	1,620	93	57	109
			Calc'd Calories			1,497
			Absorbed Calories			682
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	Aerobics & upper body weight training

Each surgery has its own way of knocking you upside the head.  lol

Good job today!

 

Talk about waxing.....I would much rather experience wax being ripped off my legs than my "who-ha".  How do women do it?  Brazilian or otherwise.  No way!!!

Double protein coffee

2 sausage patties on mini biscuits

Double protein coffee

1/2 smoked turkey/bacon/cheddar wrap.  Wrap removed

Sunflower seeds

Orange tootsie lollipop

Double protein iced coffee

Another protein iced coffee

Large meatball

Garden salad w/ Caesar dressing

Planned: double protein iced coffee

Vites: Bedtime batch pending

Fluids: 90oz