***Monday Bites, Vites & Exercites***

Hi guys,
All of us minions, back on our heads! 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - North Carolina BBQ, baked beans and coleslaw
S - CarbSmart ice cream...maybe

VITES:
morning batch: done 
4 calcium batches: done    
iron: done
evening batch: starting after dinner

EXERCITES:
walking

"All of us minions, back on our heads!"   What??

After a whole weekend of not eating 'not chicken' I have slipped back.  Given I don't eat much red meat, not eating chicken is a challenge as a DSer.  I do eat red meat when it looks less like what it used to be, ie burgers and sausages - not the best I know, but I'm an ex-veggie fer gawd's sake!! ;-)

B Protein shake	30
S Cheese	10
L Chicken Cesar salad	25
S Protein shake	30
D Southern fried chicken	30
Protein:	125
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Back to work!  lol

I can understand going back to the chicken. Hang in there.

OK...had a REALLY BAD weekend!  Cheesecake pie, cookies, birthday cake, chips, etc...  I did get all of my protein in & had good fat levels....but just too much of everything else.  Although, in my defense (if I have one...), I use to eat 1/2 of the cheesecake pie in a day....I only had 1/10 of a slice & could not even fini**** before it got to be 'too sweet'!  Glad I don't seem to enjoy it like I use too... 

Back on the bandwagon with you!

 

MONDAY
8/19/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	130	5	9	13
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	390	17.5	17	38
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack cheese slice	80	7	0	5
	ü	Low-Carb wrap	100	3	9	9
	ü	Dijonaise, 1 Tbsp	15	1	1	0
	ü	Canteloupe, 1/2 cup	30	0	7	0
		Sub-Total	300	12.5	18.5	27.5
Dinner
		Pork tenderloin, 3 oz	120	4	2	18
		Country Green Beans, 3/4 cup	60	2	4	2
		SF Jello w/ Reddi-whip	40	2	2	1
		Sub-Total	220	8	8	21
Snacks
		Peanuts, 1 oz	160	14	3	7
		Colby Jack Cheese Stick	100	8	0	6
		Pepper Jack Cheese Stick	100	8	0	6
		Hot Tea, 10 oz w/ HnH & splenda	40	3	1	1
		Atkins, Triple Chocolate Bar	160	9	4	12
		Sub-Total	560	42	8	32
		Daily Total	1,470	80	52	119
			Calc'd Calories			1,400
			Absorbed Calories			655
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	Upper body weight training, walking

There you go! Good job. 

Hi Gina,
Bad weekend for me too.

B: bacon, protein shake
L. Cheese, shaved ham and a few crackers. (whoops...got sick...ugh!!)
S: adkin's bar
D: sloppy joe, sliver peach pie (being honest)

V: one batch left
F: ok
E: work

I guess we're all getting back in the game this week. That was the last piece of pie, right?

 

Yep....all done!

Good evening,

Bites:

B: 1/2 a bagel and cream cheese with 1 cup yogurt

S: mixed nuts

L: chicken ceaser salad, with a couple carrots, cucumber and cheese slices

S: protein bar

D: hamburger helper made with turkey meat, didn't have much

S: ice cream with some cherry syrup from a friend

Vites: all in except bedtime

Exercites: planning on going for a bike ride

I am feeling kind of frustrated nothing is tasting good except breakfast, I just thought I would change things up for a few days, I am sick of protein shakes and 1/2 a bagel can't be that bad, right? Otherwise I am just tired, it has been a long day

Susan

You did fine and I'm sorry things are rough. 1/2 a bagel is how many carbs? What is your daily goal?