***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and grits
S - protein coffee (30g)
L - deviled eggs
S - fresh salsa and Scoops
D - left over chuck roast and a red tater
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I said I'd give you feedback on the micro dermabrasion kit I bought. Well I'm returning it as it didn't do too much for my skin. When I get back from Italy I'm going to order some 25% glycolic acid and I'll try that on my forehead as I have a fringe (bangs in the US?) and that should cover any dead/peeling skin.
I do think cutting back on my zinc has messed with my skin. I'm still waiting on the copper blood test results, which I'm hoping for any day now. Who'da thought my skin would errupt at a year out!! :-S Oh well I still have options I've not tried yet, so I still am optimistic about finding something that'll work for me.
| B Protein shake | 30 |
| S Almonds | 5 |
| L Big Mac & cheese dippers | 40 |
| S Protein shake | 30 |
| D Fish basa fillets | 22 |
| Protein: | 127 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
If the copper isn't low then it may be fine to boost the zinc back up. Vitamin A was good, right? I can't imagine what could be causing your skin to break out.
Good job on your chickenless Bites today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
They didn't do vitamin A in my recent mini labs so I'll watch out for that when I get my upcoming full results.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Thanks, I'll give it a try.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 8/18/13 5:17 am
Been a tiny tummy day...
BITES: (DS WL Mode)
B - 6 pieces of bacon (30 grams)
S - protein bar (20 grams)
S - 10 Cherries
L - 2 Turkey & Swiss rolls (15 grams)
S - 1 Banana
D - Greek Yogurt w/protein (40 grams)
S - protein bar (20 grams)
Protein 120 grams
VITES:
done
EXERCITES:
walking my dog
Nice protein numbers.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon/
Bites: snack day today and ended up with ribs last night for supper
today
B: 1/2 bagel with cream cheese and 1/2 cup yogurt
S: Cucumbers slices, celery and pb, deviled egg
L: 1/2 chicken breast and salad
S; carrots and more veggies
D: TBD
Vites going to take supper ones soon
Exercites: nothing today
Had to get up at 2am and go pick my drunk son up from the city, glad he didn't drive. So I am tired today and my mood is a little down.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
