***Friday Bites, Vites & Exercites***
Hi guys,
Happy Friday, everyone! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
L - egg and sausage
S - chips
S - JayRobb bar
D - protein shake (30g)
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
Unpacking and putting away...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Have a great weekend!!
| FRIDAY | ||||||
| 8/16/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | ||
| Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | ||
| Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | ||
| Sub-Total | 440 | 22.5 | 18 | 39.5 | ||
| Lunch | ||||||
| Turkey Deli meat, 3 oz | 75 | 1.5 | 1.5 | 13.5 | ||
| Colby Jack & Cheddar cheese slices | 80 | 7 | 0 | 5 | ||
| Low-Carb wrap | 100 | 3 | 9 | 9 | ||
| Mayo | 90 | 10 | 0 | 0 | ||
| Sub-Total | 345 | 21.5 | 10.5 | 27.5 | ||
| Dinner | ||||||
| Flatout Pepperoni pizza | 460 | 31 | 18 | 27 | ||
| SF Jello w/ Reddi-whip | 40 | 2 | 2 | 1 | ||
| Sub-Total | 500 | 33 | 20 | 28 | ||
| Snacks | ||||||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Colby Jack Cheese Stick | 100 | 8 | 0 | 6 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Triple Chocolate Bar | 160 | 9 | 4 | 12 | ||
| SF Candy, 2 pieces | 65 | 5 | 0.5 | 1 | ||
| Sub-Total | 575 | 46 | 7.5 | 26 | ||
| Daily Total | 1,860 | 123 | 56 | 121 | ||
| Calc'd Calories | 1,815 | |||||
| Absorbed Calories | 791 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | Walking 30 minutes | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Not bad at all. Keep at it! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast number 2 was yum!! :-D Not had that in a while but a couple of guys went out of the office to get it.
| B1 Protein shake | 30 |
| B2 McDonald's Bacon Egg McMuffin | 19 |
| S Cheese | 10 |
| L Chicken breast | 30 |
| D Chicken breast & cheesey broccoli | 35 |
| Protein: | 124 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Why the chicken? I thought you were giving it up for Lent.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Are you home?
What were some of the suggestions about traveling from your support group ?
Sure am glad this week is over!!
B: bacon, protein shake
S: muffin
L: salad with cheese, have, eggs, turkey, garbanzo beans
D: 1/2 small grilled checked breast, few bites of salad
V: starting last batch
F: ok
E: work, errands
-Gail-SW 257 CW 169 GW 165
We're home and unpacked. Relaxing now and watching golf. lol
Travel suggestions: Take as much as you can of the things you are used to eating and drinking. Pack your protein in individual serving baggies so you can add them to water or milk that you can buy most any where. Protein bars are super easy to pack and simple to eat. Take individual serving nuts and seeds.
We took our Fage yogurt with us, and blueberries and Splenda. We also took diet cranberry juice and 1/2 & 1/2. Oh! And we took our own coffee pot and coffee. 2 coolers. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Double Protein coffee
8 slices turkey bacon
Sunflower seeds
Double protein coffee
Taco salad w/ chix, cheese, blk olives, lettuce, tomatoes, salsa
Jelly donut
Double protein coffee
BLT on a small croissant w/mayo
Cheesecake fluff
Double protein iced coffee
Vites: all in
Fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
