***Monday Bites, Vites & Exercites***
You do have to experiment and find your own way. Just remind me when you post that this is your carb day and tomorrow will be your low carb day. Still get that protein in around 120 grams and your carbs from fresh veggies. You can do this! : )
Really nice job on your Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi... 11 Weeks out
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
|
157 |
5 |
14 |
4 |
50 |
0 |
||
|
113 |
5 |
2 |
20 |
113 |
2 |
||
|
2 |
0 |
0 |
0 |
5 |
0 |
||
|
272 |
10 |
16 |
24 |
168 |
2 |
||
|
Lunch |
|||||||
|
145 |
0 |
2 |
34 |
25 |
0 |
||
|
47 |
5 |
0 |
0 |
50 |
0 |
||
|
Dinner |
|||||||
|
100 |
0 |
0 |
23 |
60 |
0 |
||
|
100 |
0 |
0 |
23 |
60 |
0 |
||
|
Snacks |
|||||||
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
36 |
0 |
2 |
5 |
47 |
0 |
|
|
|
Bariatric Advantage - Chewable Multi-Formula A, D, E, &K (Tropical Flavor), 1 tablet |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Bariatric Advantage - Calcium Citrate Chewy Bites - Lemon Flavored, 2 Chew |
30 |
6 |
0 |
0 |
20 |
0 |
|
|
47 |
5 |
0 |
0 |
50 |
0 |
|
|
|
Totals |
677 |
26 |
20 |
86 |
420 |
2 |
|
|
Your Daily Goal |
1,560 |
215 |
52 |
59 |
2,500 |
31 |
|
|
Remaining |
883 |
189 |
32 |
-27 |
2,080 |
29 |
|
|
Calories |
Carbs |
Fat |
Oh and 45 minutes of step aerobics... for some reason I could not do the whole hour.
I purchased the Blue Sky Nector before surgery and absolutely hated it... I mixed some orange and lemon crystal light powder with some ice in a blender... makes a nice fruity drink. I call it an Incredible Hulk due to its Green color, and when I used to drink Hennesey and Hypnotic (also called an Incredible Hulk) was my favorite... Guess I made it over to fit my bariatric needs.
Excellent! I'm glad to hear you've found a protein shake you like. Numbers look good today. Keep pushing that protein.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
guess who's on vacation this week..............me! yay!! 
staying home and doing some day trips. today it was to the movies.
double protein coffee
entire pkg of pre-cooked bacon
pickled egg
cheese stick
sunflower seeds
cookie
double protein coffee
pepperoni crisps
movie theater popcorn
handful of chocolate covered caramels
double protein iced coffee
insides of a steak hoagie
few chips
vites: missed a calcium
fluids: 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Not bad for a vacation day. Enjoy your time off!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
