***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - pork chops w/BBQ sauce and Caesar salad
S - fresh blackberries and cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 

EXERCITES:
walking

I went to the hospital and my eye has been pronounced better.  Now I just have to make an appointment with the optician this weekend before getting the all clear to wear lenses again.

B1 Protein shake	30
B2 Greek yogurt	18
S Cheese	10
S Protein shake	30
L Chili w grated cheese	30
S Protein shake	30
S Brazil nuts	10
D Chicken stir fry	30
Protein:	188
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Good news!  I know'll be glad to lose the glasses.

Would you check the thread here called Calcium & Magnesium? There's a question about taking Bone Up with other calcium supplements. Thanks.

 

I've replied.  I hope it makes sense and directed at the right person.  If not I'll look again later.

Thank you!  :)

Had a great weekend!  Hope it gets cooler soon....

 

MONDAY
7/22/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	440	22.5	18	39.5
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack Cheese slice	70	6	0	4
	ü	2 slices bread, Sara Lee Delightful	90	1	9	6
	ü	Mayo, 1 Tbsp	90	10	0	0
	ü	Mild Cheddar Cheese stick, 1 oz	110	9	1	7
		Sub-Total	435	27.5	11.5	30.5
Dinner
		Beef, Angus Top Roast, 3 oz w/ butter & onions	230	15	2.5	19
		Mashed Potatoes w/margarine & h-n-h, 1/2 c	80	3	10.5	2
		Sliced carrots, 1/2 cup w/butter	65	4	4	1
		Heinz Beef Gravy, 1/4 cup	25	1	4	1
		Sub-Total	400	23	21	23
Snacks
	ü	Mild Cheddar Cheese stick, 1 oz	110	9	1	7
	ü	Pumpkin seeds, 1 oz	170	14	2	8
		Hot Tea, 20 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Chocolate Nut Caramel Bar	180	12	3	8
		SF Russel Stover Butter Cream Caramel, 1	50	3	0	0.5
		Sub-Total	600	48	6	23.5
		Daily Total	1,875	121	57	117
			Calc'd Calories			1,781
			Absorbed Calories			776
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

Very nice!!  : )

 

Hi Gina,
Made it through the work day. DH is coming down with the cold ow.
I'm eating things I haven't eaten in years and enjoying .

B: bacon, protein shake
S: baby bel cheese
L: turkey on 1 slice LC bread, 2 pickles
S: Adkins bar
D: LC chicken chow mien , 1 slice cucumber from the garden

V: starting last batch
F: ok
E: work, swimming

Poor hubby!  I hate summer colds. Great news about you being able to eat more variety without issues. Yeah! Finally!

 

Good evening,

Bites:

B: protein shake with pumpkin in it

S: protein bar

L: chef salad

D: beef stir fry and green bean, with cucumber and tomato

Vites: all in except bedtime

Exercites: a bit of housework

Started a digestive enzyme today and it seems ok, next I will start a probiotic.

I am trying a Chris Powell eating plan, low carbs one day and higher carbs the next but it requires you to eat 5 meals a day and I don't think I can eat the recommended amounts. I was still full from lunch when I had to eat the dinner, every 3 hours you have to eat.

I have lost 10lbs over the last couple months on my own, but I am so worried about gaining it back that I don't trust myself with my food decisions. I want to lose a bit more but I feel like I have no direction if I am not following a diet plan, Akins or this one now. I need some encouragement, please help.