***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - chili
S - peanuts
S - NutThins and cheese
D - Popeye's popcorn shrimp

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done

EXERCITES:
none

Yay TGIF!! :-D

I gotta get my butt moving.  Been listening to some Tony Robbins CDs (Get The Edge an older set - good none the less).  I gotta do it in the AM as that's the only time I ever stuck to a program.  I'm prepared to get up at 05:00, 30 mins earlier on a work day... I gotta do this - I'm done with coasting!!

Good luck with your Tony Robbins CDs. Your Bites are awesome. Maybe shake things up slightly this weekend, then right back on track.

Good afternoon, my fellow losers :)

Not my most stellar protein day - but there's still hours left in the day to cram some more protein in!!

B - insides of 1/2 a steak, egg, cheese burrito with a lil sour cream (24g)

S - Sunflower seeds (9g)

L - beef and fish with a few veggies mongolian grill (20g?????)

S - iced sf vanilla coffee from Starbucks

D - Homemade smoked chicken (24g)

S - Protein coffee (24g)

Good choices in your Bites. Looks good to me.

I found a whole health/organic grocery in my town (everyone has been talking about it.) They have coconut flour, all the different types of milks..it is a beautiful place for DSers to shop. The only thing I really really wanted to find though other than Ezekiel bread was some really low carb dark chocolate. I AM GOING CRAZY~ I found some chocolate soy milk instead hehe.

I also bought some buffalo meat, chicken sausage and Talapia. Cannot wait to try them. 

B-protein shake

S-piece of American cheese

L- protein shake, half piece of Ezekiel bread with mayo, half piece of white American cheese and ham. 

D- zuchinni pepperoni pizza

S- protein shake

All vits and calcium in

54 ounces of fluids

1154 calories

53 carbs

50 fat

110 protein 

43 sugars

I found that dark organic chocolate was best. Deep rich natural chocolate scratches the itch perfectly.

They all had pretty high carbs in em. everthing was between 14 and 30. =(((( I want CHOCOLATE!

Go ahead and scratch the chocolate itch but pick the highest quality dark organic chocolate you can find. You won't eat that much--promise.

start of a fantastic 3 day holiday.  yipeee!

double protein coffee

2 hard boiled eggs

8 slices turkey bacon

double protein coffee

1/2 spicy chicken sandwich from wendy's (ate 1/2 the bun)

sm frosty

almonds

double protein coffee

fried egg

scrapple w/cheese

1 sl rye toast

small cupcake

double protein coffee

vites: working on bedtime batch now

fluids:  90+ oz