***Sunday Bites, Vites & Exercites***

Yep, carbs are deadly!  I know when I stay really low carb the bathroom issues are nonexistent. 

B: 2 cups of coffee with heavy cream

B2:  handful of cahews

L: double scoop protein shake 60 gms

s: loads of fresh strawberries - went to the market to escape the heat.  Forgot I took the dog, so I had to leave the car running with the air conditioner in the parking lot.  The dog is a pitbull and she thinks the car is hers.  I've never had anyone try to take the car. 

D: Chicken Divan - old fashion way

S: double scoop protein shake.  60 gms

Vits: doing well

labor: nothing - ran errands, watched the grass grow through closed eyes

Most excellent!  Love fresh strawberries and the pit bull in the car with the AC running. lol

ran errands, did laundry, paid bills, housework.  the usual sunday stuff we all do.

double protein coffee

b'fast #1 - sausage links 6

almonds

b'fast #2 - eggs in a basket (2 fried eggs in 1 slice of rye toast)

double protein coffee

lebanon bologna

string cheese stick

handful of m&m's

popcorn chips

double protein iced coffee

buffalo chicken burger w/blue cheese (no bun)

corn on the cob w/butter - 1/2 ear

greek yogurt w/honey and almonds

double protein iced coffee

vites:  all in 'cept bedtime batch

fluids:  70+ oz

Yum....corn on the cob!  I think it's time for me to find a local farmers market.