***Sunday Bites, Vites & Exercites***

Hi guys,

The Star Trek movie was awesome. Enjoyed the buttered popcorn...could have used more butter. 

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
2nd B - fried egg, bacon and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - peanuts
S - edamame
D - chuck roast w/little red potatoes and gluten free gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

EXERCITES:
none

I've not been to the movies in quite a few years.  The last time was to see Indiana Jones which was released in 2008!!  We got terrible seats and just decided it wasn't worth it.  Glad you enjoyed your movie though.

Did a little tidying and quite a lot of laundry.  I'll have to do more tidying in the week in prep for my parents' arrival this coming weekend.

B1 Protein shake	30
S Strawberries & heavy cream
S PB cookie w lots of butter	10
L Chicken Kiev	26
S Protein bar	30
S Cheesecake	5
S Protein bar	30
D Pork escalope	32
Protein:	163
F 96+
V All in (inc 6 batches of calcium) bedtime strontium & midnight iron pending

 

I had to Google pork escalope. lol  I know what to call shake and don't bake pork chops now.  

I watched a video on how to make pork escalope.  It looks like pork schnitzel minus the cream sauce. 

Now I know what to do with those pork loin chops that are so lean and healthy (dry and tasteless).  Excellent recipe.

 

Does popcorn not cause bathroom issues? It's a simple carb right? Maybe since it's covered in butter it doesn't? So is that the answer - add fat to carbs to help avoid bathroom issues? So many questions.

Actually popcorn is a complex carb, but you're right, butter helps with some bathroom reactions for some reason.  : )

 

 

B-protein shake with whole milk

L-Squash pepperoni pizza again (I am hooked)

D- 1.5 salmon patties with ketsup and olives

S- 8 whole wheat crackers and organic peanutbutter, Protein coffee with milk (nectar cappuccino), protein shake with milk, laughing cow wedge

I am still not finished with my day but I will update the rest before bed. 

calories 1492

carbs         68

Fat             71

protein     166

sugar         41

only 54 ounces of fluid 

Looks good and nice variety today. 

Thank you!

Good evening,

B1: protein shake with 2 strawberries

B2: 2 sausages and creamcheese pancakes'

L: quarter pounder with cheese, a few fries and a rootbeer

D: sausage and a little mac n cheese

I have had gas for two day and I know it is from the carbs, so today is the last day I am going to have any for the week and see if that helps. I am so tired of bathroom issues, some days anyway, and I get them because of what I eat. I will beat the carb monster yet, once you start it is hard to let go again.

VItes: all in except bedtime

Exercites: day off today