Guess What
We're only processing about 50% of the protein we're eating and probably not eating very much before that. I think our kidneys are safe.
The WOWs will keep coming. Enjoy!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep and taking lots of calcium will also help prevent kidney stones.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh and avoiding oxalates will also help. FYI calcium binds the oxalates in foods so they pass straight through you.
http://www.whfoods.com/genpage.php?tname=george&dbid=48
http://www.ohf.org/diet.html
http://www.ohf.org/docs/Oxalate2008.pdf
VERY high oxalate foods:
All Bran ®
Chocolate soy milk
Rhubarb, cooked or raw
Almonds
Miso
Sesame seeds, whole, dried
Buckwheat flour, whole-groat
Mixed nuts without peanuts
Spinach, raw or cooked
Beets, cooked, pickled and raw
Tahini
Swiss chard, red or green, raw & cooked
Some other high oxalate sources:
Black Tea
VITAMIN C -> converted to oxalic acid
Soy products
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
