I ate the bones!!!!!

Just kidding!  So 95% of the time, I pack my own lunch so I know what I am eating...protein, fat, calories, carbs, etc....yes I track it all everyday!!  I am an accountant and I LOVE spreadsheets!!  Anywho, I was without lunch today, so I went to KFC & got 2 boneless original recipe chicken pieces, not the meal, just the pieces.  SO GOOOD!  For 2, they have 45 g of protein!!!  15g net carbs, 22g fat, & 450 calories if you are interested.  I ate one & then about an hour later I ate the other.  They are not big, but didn't want to eat too much at one time!

I just tried these today, too!!!!!  (There was a 2 for 1 coupon in the paper last week).  I think these could be a great snack if hadn't got the combo and ate the mashed potato...LOL...  They were my downfall .....   Next time, just the chicken!!    Mary C

KFC was my go to lunch at the office.  When everyone wanted to go out for lunch, I always tried to steer them towards KFC.  And then I would buy a bucket to take home.  And the bucket would last dayyyyssss.....  :-)

Great DS lunch, IMHO.

Back in the day, when I was doing Atkins, I used to buy KFC then freeze the chicken pieces individually. Great for something quick. Though I'm not sure about the breading...

That's a great idea!

I cannot eat white meat take-out restaurant chicken from KFC or anywhere else.  I used to love KFC Original chicken breast, not the strips, the bone-in breast pieces.

When I drink, it swells, sometimes to the point of me "losing my lunch/dinner".

White meat chicken, cooked at home, by me, whether it's baked, broiled, fried or barbecued, does not have the same effect.

When this happens I have usually had about half the piece., meat only,  which I'd say is about 3 oz. by weight.

I think my stomach has stretched as much as it's going to at 4+ years out, and I wouldn't want it to stretch anymore. 

Sometimes I am totally astounded by what I eat, other times I can barely eat.