***Monday Bites, Vites & Exercites***

Good evening, I'm back from my trip and happy to be home. May have a bug I have had diarrhea for the last 2 1/2 days.

B : protein shake

S: small cherry greek yogurt

L: ham on cloud bread and 5 mini tomatoes

S: protein bar

D; roast beef with mushroom and onions with gravy and a bit of salad

S: another protein shake and later a cup of herbal tea.

Vites: all in except bedtime

Exercites: none need to stay close the the bathroom

I'm sorry you're sick. I hope you'll be better ASAP. 

calcium is binding me up.  what do i add, magnesium citrate? how much do I take?  tyvm.

double protein coffee

2 egg - egg salad

pepperoni crisps

double protein coffee

1/2 cheese steak - ate 1/2 the roll

doritos

mini carrots

macadamia nuts

greek yogurt w/almonds & a drizzle of honey

3 hershey's kisses

double protein coffee

fried egg

scrapple

few oven fries

double protein coffee

vites:  all in

fluids:  100+ oz

Dry magnesium oxide to help you poo.  Dry magnesium citrate to help your bones. Liquid mag cit is the bowel cleanse. Crazy, right?

B 2 flourless pnut butter cookies

L pork chop 1 ounce

S nectar natural peach in 32 oz h2o

S pure protein powder wwwith hal n half n almond milk n water

D beans quinoa cheese

S taco bell pintos n cheese

S shrimp n sauce 6 ounces

Cals 1328

Pro 103

Carbs T 72.5 Net 52.2

fat 70.6

Vits behind ecercites none fluoids 88 oz

I ate a lot of shrimp early out too.  Hang in there!