***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - Babybel cheese
S - JayRobb protein bar
L - protein shake (30g)
S - snack size popcorn
D - leftovers...BBQ roast pork, green beans and corn, rice and cornbread
S - NutThins
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 4/21/13 11:04 pm
Happy Monday to all. Surgery bright and early tomorrow morning. I am SO ready to be rid of this extra skin!
B- protein coffee
S- 2 eggs, 2 slices of smoked gouda, 4 pieces bacon
L- BLTE- bacon, lettuce, tomato, egg & mayo on 1 piece whole grain bread
S- cashews
S- cheese & salami
D- ? Havent thought this far
S- protein milkshake
Vites- all in except lunch batch held for surgery, plus 3 doses of Arnica
Fluids- all in
Exercise- just walking, dont wanna risk sore muscles on top of surgical recovery, haha
Yes, please check in with us and let us know how you're doing. I'll be swinging critters for you!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Swinging lizards for you, Bean. Good luck!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not normally one to eat chicken leg, but it's what they had at the canteen I was at today (I visited a different office). Chicken and veggies were dripping in oil - yum!! I love my DS! :-D
| B 2 eggs w beans & cheese | 30 |
| S PB Cookie w butter | 10 |
| S Fromage frais | 9 |
| S Cheese | 10 |
| L Chicken leg w roast veggies | 25 |
| S Peanuts | 25 |
| S Pepperami | 6 |
| D Chicken breast w ricotta | 30 |
| Protein: | 145 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Drum sticks are the best part of the chicken! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Afternoon all!!
Bites
B - Protein coffee (24g)
S - Protein coffee (24g)
L - Chicken saag, 2 pieces of paneer pakora and 1 piece vegetable pakora (20g)
S - Cashews (5g)
D - Smoked sirloin and edamame (33g)
S - TBD
Vites - AM In, PM Pending
(impatiently awaiting results of blood work from last week to see where I am and find out what needs to be tweaked)
Exercites - Water aerobics
And while I'm there I'm going to check out the schedule to see if there are any land classes that appeal to me. I feel the need and ability to move more!!!
Lisa
It takes my labs over 2 weeks to all come back. I hope yours are stellar!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
