***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - chicken thigh or meatloaf
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning, Glories!!
Calories - 1,525, Carbs - 56, Protein - 98, Fat - 107
B - Protein Coffee (23g)
S - Smoked brat with chili/cheese (20g)
L - Caesar salad with leftover mahi, shrimp, scallop (23g)
S - Cashews/sunflower seeds (11g_
D - Meatballs with sauce/cheese (20)
S - ???
Vites - AM In, PM Later
Exercites - Nothing planned
Lisa
| B: Eggs w lots of cheese & some beans | 30 |
| S: Fromage frais | 9 |
| S: Shrimp | 12 |
| L: Subway chicken & cheese salad | 30 |
| S: Protein ice cream | 22 |
| S: Ricotta & blueberries | 8 |
| D: Chicken salad? (dining out tonight) | 30 |
| Protein | 141 |
| F: 64oz | |
| V: all in (bedtime iron pending) |
Turns out the protein ice cream had milk powder so there may be a gas explosion later!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
on 4/19/13 4:56 am
HAPPY THANK GOD ITS FRIDAY! Ohmigosh, this week was FOREVER!
B- protein coffee
S- 1c cottage cheese w/4 dried apricots
L- garlic chicken and brown rice leftovers
S- cashews
S- cheese & salami
D- its pizza & wings night! SO- about 4-5 huge chicken wings w/ranch and 1-2 pieces of bacon lover & garlic pizza from our favorite place- oh and beer. MMM Friday :)
Vites- all in except held lunch batch, added in Arnica for preop prep
Fluids- all in
Exercise- rest day
What surgery are you getting?
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 4/20/13 12:31 am
Thank you! This is my first "real" incision surgery. I have to admit though, Im not really worried about it. I think I am TOTALLY underestimating the recovery most likely though. Ive been reding on the PS board for a long while now and it seems that people either think the recovery is a breeze or they think its the worst thing theyve ever been through. I have a very high pain tolerance so I think (hope) I will be OK. In the end, it will be WORTH it, no matter the pain. Its temporary and the results are for a lifetime!
heavy rains coming our way tonight. i can hear the patter of droplets on the skylight now.
double protein coffee
crispy pepperoni slices
7 slices turkey bacon
hard boiled egg
double protein coffee
roast beef sandwich. piled high w/ nice med rare beef, lettuce, tomatoes, provolone cheese, mayo
few chips
macadamia nuts
greek yogurt
double protein coffee
sm slice of chocolate cake
chicken breast covered in green chili cheese sauce
double protein coffee
vites: all in
fluids: 80_ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
