***Saturday Bites, Vites & Exercites***

Hi guys,

Calories , Net carbs , Protein , Fat .  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
L - protein shake (30g)
D - Popeye's popcorn shrimp

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 

EXERCITES:
laundry and housework

Calories - 1,133, Net Carbs - 33, Protein - 94, Fat - 65

B - Syntrax cookie shake - yummmmmmmm

L - Chopped salad with a little egg, tuna and shrimp

D - Grilled chicken thigh and half a sandwich thin with garlic butter and cheeeeeeeeeeeeese

S - Protein shake

Vites- Morning batch in, PM batch TBD

Exercites - water aerobics and some shopping

Very nice!  You're doing great! 

taking a 2 hr drive tomorrow to have easter brunch with dd.  sure hope they have a nice baked ham.  yum.

double protein coffee

mc d's bacon egg cheese biscuit - 3/4 biscuit removed

1/2 hash brown

double protein coffee

popcorn

shrimp

greek yogurt with all fruit strawberry preserves and walnuts

double protein coffee

chicken parmigiana

few oven fries

vanilla cream easter egg

double protein coffee

vites:  all in

fluids:  lost count, maybe 70 - 80 oz

Happy Easter. Have a safe trip and don't let the Easter Bunny bite.