***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, 3 slices bacon and another protein coffee (30g)
L - salad w/turkey and ranch dressing
S - 1 babybel cheese
D - bunless cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Argh, it snowed again today. OK, nothing settled, but seriously when's it gonna stop!! :-S
| B 2 Fried eggs, 2 sausages, 2 bacon rashers, black pudding & beans | 50 |
| S Fromage frais | 6 |
| S Cheese | 5 |
| L Chili w grated cheese | 35 |
| D Southern fried chicken w mayo & sour cream | 34 |
| S Almonds | 20 |
| S 2 PB Rock cakes* | 20 |
| Protein: | 170 |
| F 80+ | |
| V All in (inc 6 batches of calcium) |
* My PB cookies are now more rock cake shaped, which works well for me as I can cook 'em a little moister in the middle.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
2 large eggs
1 teaspoon of bicarbonate of soda (baking soda in the US)
2 and a bit tablespoons of almond meal/flour
6 teaspoons of Splenda
1 cup SF peanut butter
Cinnamon (lots if you're like me)
Mix them together then wet your hands and roll them into balls and stick them on a cookie tray and cook at 160C/320F for 10mins.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I worked it out to about 10g protein per cookie/rock cake. I get about 6-8 cookies/cakes per batch.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I got 7 cookies/cakes in my last batch, but the eggs must've been small as I think it'd have been better with a 3rd egg (it came out a bit dry).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Thank you. I just found out that my Trader Joe's carries almond meal and a supply is coming in tonight. So hopefully I'll be able to try the recipe this weekend.
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
I can only hope we're done with snow and ice. It's 60 degrees F today.
I'm thinking rock cakes might be the size and shape of mud pies?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
