***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - JayRobb bar
S - macadamia nuts
L - protein shake (30g)
S - NutThins and cheese
D - Old Bay rub chicken tenders and a salad with ranch dressing
S -
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was a saint yesterday (got in >170g carbs plus well over 80oz of mostly water) and I'm up 1.25lb today - WTH? I guess I'm going through a stally phase (stall would be better than gaining!!). Oh well I'll stop whining now - I know most go through this at some point. Thanks for listening/reading though he he!! ;-)
Don't worry, I'm hangin' tough.
| B Creamcheese pancakes | 45 |
| S Fromage frais | 18 |
| S Cheese | 12 |
| L Crispy duck | 35 |
| L Egg drop soup | 10 |
| D Chicken breast | 30 |
| S Almonds | 10 |
| Protein: | 160 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nighttime iron, copper & vit C pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm guessing you meant >170 in protein? I sure don't see >170 in carbs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I use Syntrax Nectar vanilla in my protein coffee.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - Coffee, coffee and more coffee!
B2 - Fage greek yogurt with blueberries and slivered almonds
S - Turkey jerky and almonds
L - Short rib meat over a salad
S - Tofu puffs stuffed with chicken salad
D - Grilled chicken with low carb creamy spinach
S - maybe cheese...
Vites - yep
Cites - heading back to the gym tonight! Whoot!
Sounds great!!! Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've missed a couple of days of posts, but was crazy busy between working two jobs & planning one quick wedding. I've got about two minutes right now . . .
Update: I lost 4.8 pounds this past week. I know some the first week is always water weight, but I still call that factory. My clothes that were a wee bit tight last week now fit perfectly.
Had a lot of coffee with a lot of heavy cream & splenda
Throughout today, I've had about 1 pound of beef mixed with 1/3 can of manwich & half & half.
Had 2 eggs today & 2 servings of cheese
Will likely have some other protein snack before bed.
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
I figured you've been busy but you're doing great. Congrats on the -4.8 pounds. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
