***Tuesday Bites, Vites & Exercites***

Hi Gina,
Mdance practice ran 2 1/2 hrs last night. I'm still tired.
Snowed today...the first of the winter, it'll be gone tomorrow,
Need to get a handle on the carbs. Found myself contemplating weigh****chers.

Bacon, 2 protein shakes
Muffin. But sure tasted good
Crab and avavcado sushi
Trail mix
Pumpkin bread
Brok's pizza

V: one batch left
F: ok
E: work, grocery and valentine's shopping

Now see, if you danced every night like that you could have a muffin. So, just have a muffin on the days you have dance practice. {do-as-I say-not-as-I-do advice}  lol 

 

expecting more snow here tomorrow night.  hurry up spring.  we are all waiting for your appearence.

double protein coffee

2 pickled eggs

10 slices of turkey bacon

macadamia nuts

1/2 meatloaf sandwich on rye toast w/american cheese

few chips

mini carrots

3 girl scout cookies

double protein coffee

think this was was the exact same lunch as yesterday.  rofl. 

pork chop

brown rice

peas

double protein coffee

vites:  all in for the day

fluids:  80+ oz by bedtime

It  was so nice. I got outside and walked twice. Today, snow and rain mix all afternoon. Rats! Give me pure snow. 

 

Bites:

B - protein coffee

S - an egg with one slice o' bacon an 1 oz cheese

L - Thai food: papaya salad; curry soup; basil chicken

S - sunflower seeds
GF raw maccaroon cookie
D - 3 oz steak; avocado; salad with thousand island dressing

S - popcorn with butter



Vites: yep

Cites: 30 mins elliptical

Looks good! I really enjoyed the curry soup when I had it at a Thai place here. 

Thanks for posting this every day.  Enjoy reading what other DSers eat.

Bites:
Cream Cheese pancakes,butter, syrup
8 pc bacon
1 cup egg salad
green salad with braised chicken
Dreamfield spaghetti cooked in chicken broth/fat with onions and parmesan cheese
1 cup cottage cheese with peach
beef broccolli and some sweet sour pork
SF choc pudding (1/2&1/2)

Vites: y

Cites: very nice SF weather with comp days off (from covering for others at work during flu season) so many dog walks and hooping at Presidio.
 

You're welcome. Posting this helps keep me straight and I enjoy seeing what others are eating too. lol