***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - GF spaghetti with hot Italian sausage and marinara sauce
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your dinner sounds yum.
Well it's pancake day here (in the US too?) and I've got more creative with mine by adding raisins to some (in the batter when I cook them) and having them with PB&J!
| B Creamcheese pancakes w PB, J & heavy cream | 35 |
| S Cheese | 15 |
| L Green Thai chicken curry (no rice) | 34 |
| S Fromage frais | 6 |
| D Roast chicken | 35 |
|
S Creamcheese pancakes w raisins & whipped heavy cream |
5 |
| Protein: | 130 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It's pancake day here too and I toyed with the idea of making GF blueberry pancakes tonight but talked myself out of it. lol Your Bites sound awesome and a much better version of pancakes than I would have done.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/12/13 2:45 am, edited 2/12/13 8:21 am
BITES: (DS WL Mode)
B - 2 eggs (12g)
S - Activia Yogurt w/Protein Powder (25g)
L - Cream Cheese Pancakes (No Clue) I need to go to Huneypie's school of cooking though! Didn't quite turn out right LOL!
S - 5 grapes
S - Protein Greek Yogurt (39g)
S - Top of the Nachos - Chicken & Cheese (25g)
D - 1/2 Chicken Breast from Popeyes (20g)
VITES:
morning batch: done
4 calcium batches: 2 of 4
omega 3: 1 of 2
iron:
evening batch: done
EXERCITES:
shopping & walking the dog
Enjoying being off for 5 days! Tomorrow is SPA day! Can't wait! First time since surgery!!!
I think when I try Honeypie's cream cheese pancakes I'm going to have to use that special pan she posted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Since I am home all day and couch potatoing it I will put my bites down as I go in some attempt to stay on track. So there will be edits.
6 slices bacon, 3 fried eggs
Atkins bar with 17 protein and 2 net carbs.
Greek yogurt flavored/sweetened with SF strawberry jelly (Smuckers) and Splenda
Brok's Pizza dipped in a little Ranch Dressing.
Sounds good. What's for dinner?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol Yeah, I've wondered that too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
