***Sunday Bites, Vites & Exercites***

Maybe you can get your SO to do South Beach with you or do it without the SO knowing he's doing it too. 

Hi GIna,
Survived the weekend. DGD is better but is going to the eye doctor tomorrow. I patched her eye this morning. We watched the volleyball match even though she couldn't pay.
Not a good eating day....I confess.

Part of a ham, cheese and veggie omelette,toast
Pumpkin bread
Cheese toast
Trail mix
Protein shake
Salisbury steak, mashed potatoes, green beans

V: starting last batch
F: ok
E: housework after getting home

I hope she's going to get better quickly. What a bummer for her weekend. 

Hang in there, Gail. Back to the routine today.

 

Hi guys.  Late posting.  Worked late and despite packing lots of healthy snacks, I was just so busy that I didn't even take a lunch or stop to eat.  Still having a hard time balancing eating while at work. 

B: 1/4 of a leftover BBQ chicken breast, 4 baby carrots in dip

L: nothing

D: 4 chicken wings dipped in ranch

S: cheese stick, couple sunflower seeds

S: Adkins bar (15g) 

Vites: missed 2 batches!

Fluids: not very good today either :(

It takes some time to get the hang of mixing work and eating and drinking.  If eating is too difficult, just concentrate on fluids first.