***Sunday Bites, Vites & Exercites***
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
BTW there's a pic in my previous post - I should'a mentioned it.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 2/10/13 4:19 am
BITES: (DS WL Mode)
B - 2 sausage patties, 3 pieces of bacon, 1/2 sausage link (25 grams protein)
2nd B - greek yogurt w/protein (39 grams of protein)
S - 2 Lindor Chocolate Balls (Work - would have been better with cake (which I'm not ever tempted))
S - Protein Shake (21 grams)
L - Salmon (30 grams)
S - Protein Shake (21 grams)
S - Nut Thins
S - Dill Pickles
D - Shrimp ****tail (25 grams ) just guessing I'll eat about 5 shrimp
S - Greek Yogurt w/protein (39 grams)
Today may be the most protein I've ever gotten in at 200. My shakes are probably a little more because I don't measure the scoop and it always has extra. I'm trying to increase my food but it is sooooo hard to fit it in my tummy. It seems to get smaller every day. My saving grace is the plain greek yogurt w/18grams of protein. I really feel that is making a world of difference in my life! Bumping up my protein with the greek yogurt!
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Nice protein! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 8 strips of turkey bacon and a piece of baklava (weird, I know)
B2: KC Strip steak, scrambled eggs, and a piece of toast
S: handful of pretzels
D: Alfredo pasta (God help my significant other as I sleep tonight), broccoli and cheese (oops, again!) and a couple of Hawaiian rolls (Oh Lord).
Pray for my intestines! Dinner was a BIG NO NO!
Yesterday, I did 1.7 miles and am sore today! Wahoo! Running/Walking
Duodenal Switch 5/31/2006 Dr. Marchesini, Curitiba, Brazil
Highest/Starting weight: 328. Lowest weight: 159 Current weight: 167. I'm coming back down!
Plastic Surgery 5/31/2010 Dr. Sauceda, Monterrey, Mexico: LBL/BL/BA/Inner Thigh Lift, Arm Lift
