***Tuesday Bites, Vites & Exercites***
Hi guys,
Going out to dinner and support group tonight, so feel free to encourage each other as you post your Bites.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - Going out -- chocolate martini and crab cake...a few little fries
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dog enforced exercise - nice!! I'd probably only want a dog in the nice weather though - I've happily dog sat in the summer! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Mmm chocolate Martini sounds nice. Enjoy your meal and thanks for kicking of the thread anyways! ;-)
|
B Creamcheese pancakes w low sugar jelly & whipped heavy cream w Splenda |
30 |
| S Cheese | 15 |
| L Ribs | 20 |
| S Fromage frais | 12 |
| D Cheesy chicken | 33 |
| S Almonds | 10 |
| Protein: | 120 |
| F 72+ | |
| V nighttime iron, copper & vit C pending | |
I was robbed with the ribs - the pack said 33g protein, but as it was mostly bones I feel that 20g is a fairer number!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Sorry it's not cooking, but I'm gonna have to learn as this method is expensive plus I need a change (they sell a lot of variants of similar chicken). It comes in a foil dish so all I have to do is pre-heat the oven, remove the plastic film and put a timer on for the necessary amount of time.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
M1: Protein Coffee Shake
M1.5: deep fried steak (okay I didn't eat much of it but I can have the rest later.
M2: 5 chicken wingettes plain/unbreaded
M3:Protein Shake
M4: Steak remnants
M5: Protein Shake
Cites: walk a mile in my shoes...😜
Vites: Yes gonna take them. Got a bit off track in the last week or so. Going to regroup and get'r done!
