***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - BBQ country style ribs, mustard greens and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/3/13 11:04 pm, edited 2/4/13 11:32 am
BITES: (DS WL Mode)
B - Yogurt w/Protein Added
S - 2 eggs
S - Protein Shake
L - Tuna
S - Protein Shake
D - Ahi Tuna at Cheesecake Factory (Great for our tiny tummies)
S - Yogurt w/Protein Added
VITES:
morning batch: done
4 calcium batches: 1 of 4
iron:NA
evening batch: done
EXERCITES:
Walking the dog
Great plan. I hope all went well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - 1 protein coffee
S - egg white omelet, mozzarella and cream cheese filling, 1 pc bacon and 1\4 avocado
L - chicken leg/thigh and salad
S - turkey jerky and edemame
D - Linda's sausage spinach soup skipping the pasta and adding portabella mushrooms; grilled cheese on Julian paleo bread
S - ??
Vites: Yep - even figured out my calcium - whoot!
Cites: 30 mins on elliptical
This is my first day back to work! So excited...
Wow and you've lost 56lbs in that time. I wonder if people will comment!! ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm a second stager and I've only lost 21 pounds since my second surgery! Only - I mean isn't that awesome! I'm slooow but trying...
My highest weight was 365 and I had the sleeve at 335 and the DS at 262 and I am now 241. I've lost 94 pounds since my first surgery two years ago and I'm 124 pounds down from my highest weight. I still have quite a ways to go... but even if I never lose another pound - my diabetes is gone! That's my eye on the prize. Whoot!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
You're doing great! Nice Bites too. How was the paleo bread?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
