***Tuesday Bites, Vites & Exercites*** Merry Christmas, y'all!
Hi guys,
Merry Christmas to all that celebrate it. I hope you all have a wonderful Christmas.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - link sausage, bacon, eggs, grits, raspberry tart and protein coffee (30g)
L - peanuts and protein shake (30g)
S - fruit and nuts
D - beef rib roast
S -
VITES:
morning batch: starting
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
keeping up with 2 grandbabies and cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good plan.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I just tried protein coffee for the1st time and I totally heart it! I also made Broks pizza and have been eating it over the last few days - yummy!
I'm so thankful for the regularity of this post as it gives me great ideas on how to eat... I'm still so new to switch part of the DS that I appreciate all the tips I can get!
Perhaps I will join in and post my meals - it's such a fine way to share ideas and stay accountable... Peace and blessings to you all on this cold rainy San Francisco Christmas morning.
Excellent! I'm so glad you like protein coffee and Brok's pizza. Chime in on the Bites & VItes thread anytime.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Jensch - you should join in. I think I'd never get round to adding up how much protein I have and then who knows where I'd be!! This definitely helps me to lean more towards protein heavy foods. 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Merry Christmas and thank you for being my friend and mentor, enjoy those grandfather today.
B1: baconm protein shies, toast
B2: eggs, bacon and hash brown casserole with cheese, mimosa
L/D: turkey and everything.....plan to eat a few bites of everything.....will be in the late afternoon
V: work in progress
F: ditto
E: ice storm so won't be outside
-Gail-SW 257 CW 169 GW 165
Merry Christmas, Gail. Thank you for staying steadfast with me here. I hope your Christmas is safe and wonderful. Looks like we get your storm tomorrow morning.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Merry Christmas everyone.
Still having a tough time with protein just can't seem to find anything that clicks with me. I'm thinking its just my taste buds right now. I made a regular decaf coffee and a fuzzy navel protein shake at 7 am this morning and I'm still sipping on the same ole shack :( Hoping it will get easier when something tastes good again.
Trish
DS 12/06/12 Dr Kemmeter
Plastics with Dr. Sauceda 8/14/2014
Lbl, bl/ba, al, tl, fl
HW/255 SW/239 CW/129
