***Monday Bites, Vites & Exercites***
Hi guys,
Christmas Eve is upon us. Be careful out there. Happy holidays! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - buttered popcorn at the movies
S - peanuts
S - spiked eggnog
D - BBQ ribs, rutabega, greens, green beans and corn
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
EXERCITES:
Ummm....???
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love it! Good job.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B Scrambled egg w lots of cheese | 35 |
| S Cheese | 15 |
| L Buffet ****tail sausages, more cheese & potato chips | 30 |
| S Cheese | 5 |
| S Fromage frais (technically cheese) | 9 |
| D Cheesy chicken | 30 |
| S Cashews | 15 |
| S Popcorn | |
| Protein: | 139 |
| F 72+ | |
| V Nightime iron pending | |
| Boy I ate A LOT of cheese today - thank God it's turkey day tomorrow!! ;) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm just glad you like cheese. Looks good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been crazy busy, but now I can take a big breathe...... Blizzard due tomorrow. Christmas activities are at our house and I've suggests the everyone spend th night tonight, all that's left is cooking tomorrow.
Why movie did you see? My family is at the Hobbit right now.
B: bacon, protein shake
S: pumpkin bread
L: summer sausage and cheddar cheese slices
S: cookie
D: taco soup, cornbread
V: one batch left
F: ok
E: does wrapping Christmas gifts count?
-Gail-SW 257 CW 169 GW 165
I hope you have a wonderful Christmas, Gail. We went to see the Hobbit in 3D. I thoroughly enjoyed it. Stay together this evening and have a very Merry Christmas tomorrow. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
merry christmas eve! had to work today. got into the home made cookies. oh my they were good.
double protein coffee
hard boiled egg
3 slices of spam
almonds
shrimp
christmas cookies 6-8
leftover honey baked ham
double protein coffee
ripped off the toppings of 2 slices of pepperoni, sausage, black olive pizza
more almonds
double protein coffee
handful of sugar babies
vites: finishing up last batch
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope you didn't pay too dearly for those cookies. Merry Christmas, Noreen! :-)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
