***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, eggs, grits and protein coffee (30g)
L - protein shake (30g)
​S - peanuts
D - chili w/a little rice
S - CarbSmart ice cream 

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner 

EXERCITES:
none
 

Bites:

B: protein shake 50g
L: Persian kabob (x2)
D: unsure, maybe a nice steak with broccoli
S: Protein shake 50g
S: Protein shake 50g

150 is a very good number for protein. 

Really flying through the protein powder at this rate...lol

I know what you mean. I should by stock in Syntrax or whatever their home company is.  

 

had our "family day" at my father's.  it was so nice to be with my loved ones.  some drove 6 hours to make the day special. 

double protein coffee

1/2 pkg turkey bacon

slices of ham

more ham (it was so yummy)

corn

few cookies

double protein coffee

mc d's double cheeseburger (1/2 the bun removed)

few fries

double protein coffee

vites:  finishing up the last batch while typing this

fluids:  80+ oz

Awww...glad you had a great time. Good job with the Bites.