***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - BBQ and coleslaw
D - wings and fresh veggies
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for the encouragement on the Tuesday thread. Today:
banana
Atkins bar
3 little smokeys, spoonful of tuna salad, few bites of cheese and one small gingerbread cookie (two bites)
Brok's pizza with one piece of pineapple per slice (3 slices)
Diet hot chocolate made with heavy cream
Later I will likely have some other protein. Probably meat.
I'm still stalled but when I look in the mirror I see a big difference between now and Thanksgiving.
~Becky
This time of year is tough. I think if we can maintain we're doing good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
dinner w/ girl friends. came home late.
double protein coffee
hard boiled egg
5 slices lebanon bologna
1/2 ham samich w/mayo, mustard, cheddar cheese
few chips
mini carrots
macadamia nuts
2 christmas cookies
tex mex dinner:
chips & salsa
chicken taquitos w/guac, sour cream, pico de galo,
few forkfuls of rice
shared margarita
double protein coffee
handful of homemade chex mix
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds like a fun day! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B Scrambled egg w lots of cheese (I've upped the cheese) | 35 |
| S Fromage frais | 9 |
| S Smoked cheese | 18 |
| L 2 eggs, 2 sausages & black pudding | 40 |
| S Cheese | 5 |
| S Tiramisu | 5 |
| D Cheesy chicken | 36 |
| Protein: | 148 |
| F 72+ | |
| V All in |
I stopped separating calcium from my other vites as that was too overwhelming. I do 7 batches a day now which I find OK to deal with. A summary of what I do is below (in case anyone's curious)
B Vites (inc calcium)
S 75mg zinc
L Vites (inc calcium)
S 75mg zinc
D Vites (inc calcium)
Bedtime iron, copper & 250mg vit C
Nightime toilet trip iron & 250mg vit C
I take other vitamin C in the day as per Vitalady and the bedtime and nightime stuff is additional.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
on 12/21/12 8:51 am - CA
Bites:
4 egg omlet with ham, mushroom, onion, cheese
14 pcs extra crispy bacon spread over the day. (break them into pieces and eat them like chips)
1/3 cup toasted ehmp seed
Chicken from El Loco Pollo
2 pc Mr Hemp bread (garlic cheese olive)
Barbecued brisket, asparagus with cheese sauce, mashed potatoes with butter
Bag of popcorn with butter
2 pcs Mr Hemp Bread (pecan, blueberry, cinnamon)
1/2 cup choc hemp milk with chia seeds
Vites: yes
Exercites: hooped 20 minutes nonstop.
