***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - trail mix
D - crab bisque w/lots of extra shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
walking
 

The crab bisque sounds nice and I was going to say that I can't see myself getting my hands on that and lo' the store I buy from sells that (I looked for a laugh).  There's no nutritional info on it though (I order online).  How much protein did you get from yours?  I know it can vary wildly, but I can't even guess it as I've never had it... I may be tempted if it has a nice protein number though!!

I'm getting bored of everything at the mo, so I'm really looking for some variety - hence my first ever ribs yesterday and the failed wings attempt... think I need to go to TGI Friday's and have American ribs though! ;-)

Anyways...

The bisque doesn't have that much protein, that's why I add extra extra shrimp. The can says 3 grams of protein in 1/2 can but when you add 1/2 cream and 1/2 milk that number will go up some.

Yes, thanks.

Or I could just Google it - duh!.  Turns out to be pretty low protein for lobster bisque and it's pretty expensive for what it is.  Bummer!!

howdy my ds cuties!

double protein coffee

10 slices turkey bacon

hard boiled egg

macadamia nuts

chinese take out for lunch:

egg drop soup

3 beef teriyaki sticks

shrimp/egg roll

almonds

handful of sugar babies

chocolate raspberry square

double protein coffee

diner for dinner:

mostly broth from beef barley soup

1/2 bacon cheese burger w/o bun

few fries

double protein coffee

vites:  all accounted for

fluids:  85+ oz

You're doing good! It's tough this time of year.

it is hard for sure.  there are 9 different kinds of yummy home baked cookies in my basement.  out of sight out of mind.

this year i decided i was not going to eat sugary treats just to eat them.  it has to be home made or a specialty item.  no grazing past the candy bowl for a candy cane or eating store bought donuts from the work kitchen.  nah hah. 

just hope no one brings in a bakery butter cake.  then i would be doomed. 

I gained up a pants size but on Thanksgiving I rededicated to loosing that regain.  I lost some but am at a plateau.  Just need to be accountable and stay with my plan I think.  But feedback may point out some things I am not seeing.

Greek yogurt mixed with SF strawberry jelly and splenda

cheese sticks and slim jims

Atkins bar 4 net carbs

Taco salad: steak, cheese, sour cream, lettuce tomato..no chips

2 grilled fish filets with tartar sauce

diet double hot chocolate with heavy cream and Land O Lakes SF whipped cream x2 (8 carbs each)

Walking the dogs twice a day most days.  Once a day every day at least. 

~Becky

Looks spot on to me, Becky.  Give it a little more time.