***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - NutThins
L - mimosa, steamed shrimp and blueberry pie with cinnamon ice cream (Son#2's birthday 
)
S - protein shake (30g)
S - "tested" one of the Christmas cookies I bought at Whole Foods today ; )
S - fresh salsa and Scoops
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Actually, I'm on the east coast and OH's servers are on the west coast. That's why the posting times are always off. I do get up very early and go ahead and post for our friendly neighbor in London, UK. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina - I appreciate the early posting!! ;)
I've managed to avoid all cough syrup and sweets and syrup today and hoping for a good number tomorrow. I'm hoping this cough'll be gone by Monday as I want to be on the wagon next week.
| B1 Scrambled egg w lots of cheese | 30 |
| L Chili w grated cheese (no rice) | 35 |
| S Cheese (lots, yep I had a cheese platter w different types) | 30 |
| S Tiramisu | 9 |
| D Cheesy chicken | 30 |
| S Cashews | 15 |
| Protein: | 149 |
| F 80+ trying to make up for my poor week | |
| V Nightime pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Cheese 
Very nice Bites. I hope you're having a good weekend. Feel better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Soon, Trish. Hang in there. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 dinners down and one to go!! Actually last night's didn't go too good. Ate 3 bites and realized things weren't going to settle well, so stopped.
B: bacon, protein shake
S: pumpkin bread
L: few bites of a cheeseburger (out shopping)
S: cookies.....cookies....cookies. ( we made Christmas cookies all afternoon and they're EVIL)
D: Brok's pizza
V: one batch left
E: laundry, finished Christmas shopping, baking
F: ok
-Gail-SW 257 CW 169 GW 165
