***Sunday Bites, Vites & Exercites***

Mmm... thos BBQ ribs sound good.  Sadly I'm a fussy eater and ribs just seem a bit fiddly to me (have to convince DH to have some next time we're out so I can have a taste).

I bought a couple of new tops today and I could do with a new skirt.  I've been losing very slowly, but things are starting to hang off me again! 

 

B Scrambled egg w lots of cheese	30
L 2 eggs, 2 sausages, 2 bacon rashers	40
S Cheese	30
S Tiramisu	5
D Cheesy chicken	25
S Cashews	15
Protein:	145
F 72+
V Nightime pending

 

I used a bottled BBQ sauce rather than making my own.  Lined a large pan with aluminum foil, painted both sides of the racks of ribs with sauce, covered the pan tightly with another sheet of foil, put them in a 210 Fahrenheit oven for 4 - 5 hours. It comes out falling off the bone tender.

More shopping is definitely in order. 

 

Yes, I've had some Bailey's (I had really dry skin when I was on hol and it was one of the few ways I could think of upping my fat while there).  It stalled me and I'm a teetotaler in the UK.

Sometimes go to Chilis with GF and order the 2 entree deal for 20 bucks.   We each order something different and will sometimes switch plates.  One of the choices is ribs which we enjoy with the sweet barbeque sauce - they have 3 choices of barbecue sauce.  This deal comes with a shared appetizer so we order the chicken crispers and stay away from the chips and salsa.  GF loves their Presidente Margarita but margaritas have never been my thing.  Whether or not you are tempted by margaritas you should stay away from all alcoholic drinks during your first year post op.

Hi Gina,
Basically no snacking/grazing today and I'm SO hungry!!
DD's turn to cook tonight, so am not sure what's planned.

B: bacon, protein shake
S: trail mix
L: cheese and summer sausage slices
S: adkin's cranberry almond bar
S: protein coffee
D:

V: one batch left
E: finished laundry wand housework, climbing stairs at the basketball game
F: ok

Good for you! I wish I could say I hadn't grazed today. Have a great laid back dinner. : )

 

Bites:

4 fried eggs, 2 hobbit sausages at Denny's
Shared apple crisp with ice cream and caramel with GF - mostly ate the ice cream
chicken salad made from last last piece of left over roasted chicken
2 pcs Mr. Hemp bread with butter
Leftover brisket and gravy and peas
big bowl homemade extra beef chili with grated cheese on top
Choc pudding made with heavy whipping cream and hemp milk
another BIG bowl of extra beef chili with cheese
bag of microwave popcorn with parmesan cheese

Vites: yes

Exercites: hooped this morning and taught w neighbors to hoop. Added a lot of weight to hoop - wonder if that might be considered weight bearing?
 

I don't know about weight bearing but sounds like it must be good for you.