***Sunday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and protein coffee (30g)
L - protein shake (30g)
D - St Louis style BBQ ribs, green beans & corn, corn bread mini muffin, mustard greens, pear cider, and birthday cake 
S - 2 Christmas cookies

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting
bedtime batch: pending

EXERCITES:
none
 

B1: protein coffee (x2)
B2: scallion, cucumber, lebneh &za'atar
L: chicken salad
D: no idea yet.
S: protein coffee (x2)

LIKE!!!!   Excellent plan.

was in the kitchen from 6am - 7:30pm baking christmas cookies. surprisingly, i didn't scarf them down.  i was a good girl.

double protein coffee

2 scrambled eggs w/cheddar cheese & ham

1 slice rye toast

1/2 cup leftover grilled chicken dipped in mayo

1 lemon square cookie

1  flourless peanut butter cookie

double protein coffee

few bites of leftover baked potato

2 grilled italian sausages.  (took me a few hours to eat these)

1 hershey kiss

double protein coffee

vites:  all in

fluids:  probably hit 90+ oz

 

 

~~~Awesome~~~  Good self control.

 

Good for you, Noreen!!!

You are a strong woman, Noreen.  Good for you.

BITES: (WL Maintenance Mode)
B - Activia Yogurt mixed with unflavored protein powder
B - 1 protein coffee
2nd B - 2 eggs w/cheese & 3 pieces of bacon
S - Pecans
L - 1/2 Wendy's Grilled Chicken Apple Salad
​S - Protein Shake
S - Nuts
S - Protein Shake
D - Sushi

Hey Gina,

I hope you are having a Great Holiday Season!  I've been so busy, haven't slowed down!

 

Excellent Bites.  : )

After today I hope things slow down a bit, at least until we travel to my parent's house. It's been a crazy few weeks.  Hang in there!

 

Wendy's Grilled Chicken Apple Salad - that sounds good.  Often have to grab fast food bites so will look for this. Thanks