Your favorite protein coffees and shakes
Here's mine. Please add yours.
Stuff you need:
20oz blender bottle with wire ball
Brewed pot of your favorite coffee. Mine is chocolate raspberry.
The biggest coffee mug you own.
In the blender bottle w/wire ball, add 2 oz of heavy whipping cream and 2 oz of water. Add a heaping scoop of Syntrax Nectar vanilla protein powder, a packet of Truvia and a good dash of cinnamon. Secure the top of the blender bottle and shake for 5 seconds. To this protein slurry, either carefully pour your hot coffee in on top, secure and tilt a couple of times to blend, or pour your protein slurry into your huge mug, pour the coffee in on top of that and stir. There you go, protein coffee.
Y'all have a great Saturday.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/15/12 2:01 am - OR
My favorite is something I found on this forum:
Coffee over ice in a blender bottle
A few squirts of flavored syrup - I hate SF...bad me
A big blob of heavy cream
And Champion Nutrition Chocolate Whey Stack
I'm afraid mine is pretty boring. I make a black decaf coffee and put some vanilla nectar in it stir and drink :) I wish I liked milk in it but i find it doesn't taste like coffee to me and cools it off to much.
Trish
DS 12/06/12 Dr Kemmeter
Plastics with Dr. Sauceda 8/14/2014
Lbl, bl/ba, al, tl, fl
HW/255 SW/239 CW/129
I like the creamy ones but some of my friend love the pink grapefruit and fuzzy navel. They will mix the protein with other flavors or Crystal Lite. How did it go?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Vanilla torte, chocolate truffle and strawberry mousse.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny