Discipline

I have been making the most delicious protein shakes lately but unfortunately I found them to have 19 carbs with the help of myfitnesspal.com app. I had been adding coffee creamer it was absolutely delicious. I poured the coffee creamer out and will stick with half n half and heavy cream. I also will go back to isopure Zero carb protein powder. The ON has 3 per serving and I always double up so maybe 1 scoop of isopure with 1 scoop of ON. I will buy more flavorings from the Bariatric store near me. Gotta support local business. Discipline made me get up immediately and pour the container down the drain once I saw the carbs I was consuming. I have no fears anymore. I will do well on this nutritional path.

You're smart.  You will and have found alternatives.  Cut back wherever you can.  Personally, if I'm going to eat something carby, it's got to be really worth it!

Not to mention all the other things in that coffee creamer ... :D