***Friday Bites, Vites & Exercites***
Hi guys,
Friday! Finally!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S -
D - low carb Swedish meatballs
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
stuck in the board room, no walking outside
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - weekend. My plan is to kick back and just get over this dumb cough/cold. I'm sure R&R will perform wonders.
| B1 Scrambled egg w cheese | 27 |
| B2 Blue cheese | 15 |
| S Fromage frais | 9 |
| L 2 sausages, 2 fried, black pudding | 40 |
| S Cheese | 5 |
| S Tiramisu | 3 |
| D Cheesy chicken | 36 |
| S Cashews | 20 |
| Protein: | 155 |
| F 64+ | |
| V Evening & nightime pending |
Plus quite a few cough sweets and some cough syrup!! :-S I don't think this'll last too much longer and I'll just have to ride out any gain :-(
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Rest and feel better. Don't worry about the sugar right now.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not a very good day here. I was already on an emotional snow ball, missing my son who passed away five years ago, then the shooting pushed me over the emotional cliff. I identified my triggers and talked with my support person (my husband) as to what needs to change to get the emotional eating under control. I will be prayer walking every morning, not forgetting my celexa and calling before I take the bite. That said here's what I had today.
B: chuck steak
L: chuck steak
S: 2 chocolate glazed donuts
D: chuck steak
S: Yogurt yummieness
Vites: All but bed time in, they seem to be upsetting my stomach today, but I've kept them all down.
Fluid: 64 oz
Protein: 96
Carbs: 93
((((preachermomma)))) Sending good supportive vibes your way.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/15/12 6:11 am - CA
The shooting really was hard many in the country, in general, but my heart goes out to you and others like you, who have lost their babies. Not supposed to happen that way. Sending great big hugs to you.
on 12/15/12 6:17 am - CA
Gina, glad your week is done and you get a breather now.
Bites:
4 fried eggs, 12 slices bacon
2 pcs Mr. Hemp bread
Carl's Jr low carb burger wrapped in lettuce
1 cup cottage cheese
leftover Trader's Joe chicken lasagna
asparagus with left over cheese sauce
LARGE popcorn with heavy butter at the movies (Hobbit, 3D was great!)
Choc chips and dried currants
1/2 of a McD's m&m mcflurry - smallest size
Vites: yes
Exercites: Hooped
My sons went to see the Hobbit in 3D the first midnight show. They loved it. I'll see it as soon as the crowds go down.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
