***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pistacchios
D - brats
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking (yeah! got a walk in today)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs, 2 sausages | 25 |
| B2 Brok's pizza | 33 |
| S Fromage frais | 9 |
| L Turkey, chipolatas | 30 |
| S Cheese | 9 |
| S Tiramisu | 3 |
| D Chili w lots of cheese (no rice) | 35 |
| S Cashews | 15 |
| Protein: | 159 |
| F 72+oz | |
| V Evening & nightime pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Very nice Bites. You rock!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 dinner down and 2 to go. Last night was nice but not good for my food choices. I paid the price for the indiscretions !
B: bacon, 2 protein shakes
S: cheese
S: trail mix
L: broccoli cheese soup wth extra cheese added
D: ham, mashed potatoes
V: one batch left
F: Ok
E: work then some Christmas shopping
-Gail-SW 257 CW 169 GW 165
I hear you. Too much food this year.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy everyone.
double protein coffee
hard boiled egg
7 slices turkey bacon
walnuts
insides of a hot roast beef sandwich (no bread)
cole slaw
few chips
mini carrots
2 pieces of toffee
macadamia nuts
double protein coffee
scrambled egg
spam
rye toast w/butter
2 tater tots
double protein coffee
almonds
vites: working on bedtime as i type
fluids: 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
What a great day. You did good! I sure understand all the temptations around the holidays and you managed a good balance.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
