***Monday Bites, Vites & Exercites***

will be thinking about ya this week gina.  hang in there.

double protein coffee

2 hard boiled eggs

5 slices bacon

ripped out the insides of a 1/4 of turkey and 1/4 of roast beef hoagie

potato chips

cole slaw

macadamia nuts

3 donut holes

double protein coffee

meatballs w/spaghetti sauce and parm cheese

2 hershey's kisses

double protein coffee

almonds

vites:  all down the hatch

fluilds:  lost count at 90 oz

Oh man, you gutted your poor hoagie!

Bites:

4 eggs scramble with ham, cheese, onions, peppers
Carl Jr low carb burger
1/4 cup toasted hemp hearts
2 cheddar cheese sticks
2 McD's fish sandwiches with 1 pc of bun
egg drop soup - 5 eggs in home made chicken broth
Cheesecake with hempseed crust
chocolate pudding, SF made with cream and water.

vites: yes.  Also found some calcium citrate chocolate candy and Calcium citrate wafers that taste like Tums.

Exercites: 10 minutes hooping

Your Bites sound delish! I've heard hooping is great exercise.

Mornin!

Here was my day:

Protein shakes - 50

4 strips bacon, 2 scrambled eggs - 25

chicken, dark meat (5oz.) - 35

Dreamfields mac and cheese - 20

Have hit a MAJOR stall, going on 3 weeks now, hoping it's not the anti-depressant.  That would suck.  Trying not to let it get to me but was really hoping to lose more before I went home next week for Christmas.  *sigh *

Try adding another protein shake to make sure your body knows you're not trying to starve it to death. Hang in there.

Will do!  Thank you!!