Deep Down Muscle Ache

I think I know I'm not getting enough protein. I can feel a general weakness and ache in my muscles as if my body is raiding my muscles for protein. Anyone else experience this? I must now consume more protein supps regularly.

Good idea. I wish we could get you to start taking vitamins too. ; )

--g

 

I am not nearly as bull headed as I seem. I am quick to make up my mind and slow to change it. I have to be proven wrong but once I see the error I correct my course. Immediately. I will get on some vitamins within the next month. I'm going to give my docs liquid vit's a try first.

***like***

another thing that causes that general weakness and muscle aches is low D, anemia or your thyroid is sluggish. sometimes has nothing to do with the protein.

 

if i don't get my protein i do feel tired though.

If your muscles feel crampy, take some magnesium.  Maybe check first to see how much is already in your calcium.

I agree that your aches are likely more than protein issues.  You need to address this on a more broad spectrum.

Thankfully they have abated... Thanks for all your interest, info and insight. Not for nothing, I also started ordering from Vitalady. Started with samples of protein powders but will progress to vit's too..