***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
Late Lunch: - going out for DH's birthday - chocolate martini and green curry shrimp w/rice
D - beefy veggie soup
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
omega 3: starting
iron: skipped
evening batch: starting
bedtime: Proferrin
EXERCITES:
laundry and house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy dinner with DH. I hope you both have a lovely meal.
BTW you're putting me to shame posting so early!!
| B 2 eggs w 60g grated cheese | 28 |
| L Chili w grated cheese (no rice) | 35 |
| S Tiramisu | 9 |
| D Chicken? | 35 |
| S Cashews | 20 |
| Protein: | 127 |
| F 72+oz | |
| V Evening & nightime pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Get busy, babeeee! : )
Well, DH wants to go to the local Thai restaurant. I see yummy sticky rice in my future. Enjoy your Saturday and your chili.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh yummy, I love Thai - that sounds great.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
-
8 hours! I guess you are exhausted. I hope the rest of your weekend is restful.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
yesterday's office party left me yucky all day. too much indulgence.
double protein coffee
turkey bacon
hard boiled egg
double protein coffee
korean steak
insides of pork pot stickers
2 chocolate bells
double protein coffee
vites: working on bedtime batch right now
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope you feel better today. Your Bites look good for Saturday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/8/12 12:43 pm - CA
Bites:
4 eggs, ham, cheese
2 McD's fish sandwiches with only one pc of bun
Cheese cake with hemp heart crust
1 cup cottage cheese
1/2 roasted chicken
chicken gravy
green beans with lots of ham
4 pretzel pizza bites
Choc pudding made with heavy cream
2 roasted chestnuts - very high in carbs and fairly low in protein, but it is that time of year
yogurt with chia and flax seeds
having protein mix right now, then maybe popcorn with lots of butter if still awake to watch movie
Vites: yes
Exercites: none
I hope new folks looking around will see that we can eat pretty darn normally after a year or so. Very nice Bites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
