***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - pistachios
D - gluten free spaghetti w/hot Italian sausage and marinara sauce...cheese on top
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: starting

EXERCITES:
does building more slides count?