***Monday Bites, Vites & Exercites***

Hi guys,
Here's the plan....

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - NutThins and 2 babybel cheese rounds
D - cream of shrimp soup with about 2 pounds of extra shrimp added to the pot
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

EXERCITES:
stuck to an online meeting all day  {sigh}

 

BITES: (DS WL Mode)
B - Activia
S - Nuts
S - Protein Shake
L - Chicken & cheese w/sour cream
​S - Protein Shake & Nuts
D -

S - Protein Shake
S - Nut Thins w/Muenster cheese 

VITES:
morning batch: done
calcium batches:
omega 3:
iron:
evening batch:

EXERCITES:
walking the dog & shopping

You're right on track.  Looks good!

 

 

 

B1 2 eggs w 60g grated cheese	28
B2 Greek yogurt	20
S Tiramisu	5
S Fromage frais	6
L Burger King double burger (no bun - it was their meal of the day so cheap)	30
S Cheese	9
D Chili w lots of grated cheese	35
S Peanuts	10
Protein:	143
F 72+oz
V All in
E 25 minute walk, 8,000 steps meh, Okish

 

Great looking protein numbers today.  : )

 

mmmmm....cream of shrimp soup.  yummy.

double protein coffee

handful of almonds & macadamia nuts

5 thin slices of deli ham

hard boiled egg

leftover grilled steak

mini carrots

1/2 baked potato w/butter

double protein coffee

tootsie roll pop

double protein coffee

2 tacos w/meat, lettuce, black olives, cheese, tomatoes, salsa - only ate one taco shell

mini candy cane

double protein coffee

vites:  all in

fluids:  lost count after 100 oz

 

Lots of great choices and a tiny bit of the sweets to keep the candy monster appeased.

Awww, I've missed you SO much.

I think I have to stick this disclaimer on. My time spent missing had nothing to do with my WLS in any way. Genetics instead

Michelle!!       It's so good to see you posting. Love you and miss you more!

--gina